This is a very important step so pay close attention, because…
“IF I CAN’T LOVE ME… I CAN’T LOVE YOU”
One of the ways I show myself love is by taking care of my body and mind… I always try to eat healthy, meditate, and stay physically active. Though, I’ll be honest… at times it’s not the easiest thing to do.
How many of you get caught up in self-sabotaging thoughts and excuses? That not so little voice that’s sometimes better described as a megaphone in your ear, saying things like…. I don’t like to work out cuz its boring, healthy food doesn’t taste good, I don’t like to workout because I haven’t found anything I like to do, eating healthy is to difficult, I don’t like to workout alone, and my personal favorite… working out makes me bigger!
That disruptive cheerleader has perched on my shoulders many times!
So what can we do to put a sock in that megaphone? How can we turn the chant into something more positive and motivating?
I can tell you what helps me… First, I replace all the “don’t likes and cant’s” with “ I like and I can”… It’s my “fake it till you make it” trick! I then set a clear and realistic goal or intention. So I don’t get overwhelmed I “keep it real and realistic” Maybe I commit to being physically active and eating healthier for 3 or 4 days a week for 1 month. After accomplishing that I revisit my goal and see where I am honestly willing to raise the bar.
I like to keep things fresh and new by change my routine a little everyday! Maybe I commit to jumping rope to 3 full songs for that week, yoga at least one day, then elliptical or treadmill another. I love to trying new classes and a first timmer is usually free so I take a few different ones till I find something I enjoy.. and I get a partner! Which keep it entertaining, adds a little competition and helps with accountability.
So lets grab a friend and get motivated to make a positive change today and show ourselves some much needed Self Love!!!
Live Love ~ Meredith
No comments:
Post a Comment